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With today’s fast-paces lifestyles and can be difficult to supply your body with the vitamins, minerals, and other nutrients it needs. In fact, the majority of Americans do not get the correct amount of fruits and vegetables that they need in order for their bodies to function properly and protect from disease. The importance of fruit and vegetable in nutrient cannot be overstated.
To address the importance of fruit and vegetable in nutrition, the Centers for Disease Control and Prevention (CDC) has dedicated an entire website to the importance of fruits and vegetables (http://www.fruitsandveggiesmatter.gov). According to the CDC, everyone—no matter what their age—will greatly benefit from increasing the amount of fruits and vegetables in their daily diets. The CDC also elaborates more on the importance of fruit and vegetable in nutrition. These foods contain important vitamins, minerals, and fiber that can help your body defend itself against disease. In fact, people who eat the proper amount of fruits and vegetables seem to have less risk for chronic diseases such as stroke, cardiovascular disease, and certain types of cancer.
Another benefit that you may experience from increasing your intake of fruits and vegetables is a slimmer waistline. When you replace a fruit or vegetable for a snack instead of other high-calorie options, you will not only get increased nutrition, but you will also consume less calories overall. And when you burn more calories than you take in, you will lose weight. Start increasing your intake of fruits and vegetables today—your body will thank you!
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